A workout partner and friend

Added: Cassiopeia Tozier - Date: 29.07.2021 10:16 - Views: 33090 - Clicks: 8697

We've all seen it happen: finding the motivation to actually make it to 6 a.

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There is something to be said about the power of working out in a group — but what is it about exercising with others that motivates us? One study found that 95 percent of those who started a weight-loss program with friends completed the program. Not only is group fitness having a moment, but it's having a ificant impact on our health, too. Research shows that the healthy actions of others rub off on us. A study published in the Journal of Social Sciences found that participants gravitate towards the exercise behaviors of those around them.

And a study published in the journal Obesity found that overweight people tend to lose more weight if they spend time with their fit friends — the more time they spend together, the more weight they lose.

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Which makes a pretty strong argument for making your workouts communal. One study found that 95 percent of those who started a weight-loss program with friends completed the program, compared to a 76 percent completion rate for those who tackled the program alone. The friend group was also 42 percent more likely to maintain their weight loss.

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When it comes to fitness, this translates to pushing yourself harder when tasked with working out with people who are fitter than you. Those who exercised with a more-capable partner increased their plank time by 24 percent. A study published in the Journal of Sport and Exercise Psychology set out to examine how true the effect really is — having participants perform a series of planks both alone and with a partner whose performance was manipulated to always be better than the participants.

What they found was that working with a partner produced a motivation gain that allowed the participants to hold their planks for a longer period of time.

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In fact, those who exercised with a more-capable partner increased their plank time by 24 percent. Other studies confirm that working out with a partner ificantly increases time spent exercising. A study by the Society of Behavioral Medicine showed that working with a partner, especially in a team format, improved performance, doubling the workout time of those who exercised alone.

It seems that opting for a group setting for A workout partner and friend least a few workouts each week may help you push yourself past the threshold you tend to hit when working out solo — whether that be in time or intensity.

Get a competitive edge: One reason why you may push yourself harder when others are grunting alongside of you is the innate competitive streak in all of us. Researchers at Kansas State University found that people who exercised with someone they thought was better than them increased their workout time and intensity by percent.

For an extra boostconsider some type of team exercise that involves competition, like playing basketball at a regular time throughout the week. Smiling has been shown to increase endorphin levels in studies. A study published in the International Journal of Stress Management found that people who exercised on a stationary bicycle for 30 minutes with a friend said they felt calmer after the workout than those who cycled alone. Add that to the list of reasons why working out with others may encourage you to make fitness a habit that sticks.

Diversify your workouts: Another benefit of having a plus one at the gym?

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Think partner assisted pull-ups. Having multiple people around can really open up a creative catalog of exercises: from partner resisted moves hey, stop sitting on my back during push-ups! I focus on building relationships in class because if that happens, I know participants will come back tomorrow. Think of how much you could benefit from a little encouragement when dragging yourself through those three miles on the treadmill.

And just like with smiling, trigger the release of hormones that make you feel good. All these things can make sure that you stick with your workouts and wellness routine. While working out in the company of others can help take your workout to the next level, it is important to be aware of some of the dangers that come with exercising in a group setting.

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Many of the moves that are most easily done in classes squatslungesbent over rows, etc. Finding the right intensity level of a class and workout buddies is super important. The competitive spirit can also backfire if it encourages you to push yourself too far beyond your physical abilities. Learning the basics is also important to feeling comfortable in class: One study found working out with others in a mirrored room like most yoga studios made untrained women feel self-conscious and uncomfortable.

Want more tips like these? IE 11 is not supported. For an optimal experience visit our site on another browser. Share this —. Follow better. By Brianna Steinhilber.

A workout partner and friend

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Why Having a Fitness Buddy Is the Best Thing Ever