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Added: Dominica Tunney - Date: 06.07.2021 08:41 - Views: 36388 - Clicks: 7980

The Forgotten \

By Andrew M. SeamanReuters Health. Reuters Health - Older women who sleep well at night are more likely to have satisfying sex lives, a recent study suggests.

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Postmenopausal women reported less sexual activity and less sexual satisfaction if they also had trouble sleeping through the night, researchers found. The women had answered questions about their sexual function in the year and their sleep in the month.

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Overall, 56 percent of the women reported being at least somewhat satisfied with their current sexual activity. Additionally, 52 percent reported sexual activity with a partner during the year.

The Forgotten \

Nearly one third of women had insomnia, as determined by a tool that takes into their ability to fall asleep, how often they wake during the night and overall sleep quality. After ing for variables that may influence thelike hot flashes and vaginal dryness, the researchers found that women who scored high on the insomnia tool were about 8 percent less likely to report being satisfied with their sex lives.

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The researchers also report in the journal Menopause that sexual activity and satisfaction decreased with shorter sleep duration. Women who slept six hours per night were about 6 percent less likely to be sexually active and 6 percent less likely to be sexually satisfied, compared to women who slept seven to eight hours per night.

Likewise, women who slept only about five hours per night were about 12 percent less likely to be sexually active and 12 percent less likely to be sexually satisfied than those who slept seven to eight hours per night. For women having trouble with sleep, there are a of interventions that may help, including short-term hormone therapy, cognitive behavioral therapy and good sleep hygiene, Pinkerton told Reuters Health. SeamanReuters Health 4 Min Read.

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