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What's "normal" when it comes to libido, according to experts. Sexual turn-ons and libido vary widely from person to person.

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But if you're finding yourself horny all the time, you might be concerned if this is normal and okay, or if it's a of a bigger issue. Here's what sex experts had to say about what's normal, what's not, and why you might want sex constantly. Experts agree that it's difficult to establish what's "normal" when it comes to arousal and frequency of sexual activity. Using words like "normal" doesn't actually help, because desire and drive for sex fluctuates throughout life, and you should never feel like your experience is less valid that anybody else's. Basically, a normal, healthy sex drive is one that you feel comfortable with—whether that's wanting sex once a month or twice a day.

Most couples typically have sex once a week, according to a large national analysis of sexual frequency from throughpublished in Archives of Sexual Behavior in Of course, how much sex you have and how much sex you want are often very different things.

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Studies have found that around half of men and women in heterosexual relationships are content with how often they have sex with their partners, with half of the men dissatisfied with the amount of sex they're having usually because they want more sex. About two-thirds of unsatisfied women also want more sex.

If you believe you're having too many sexual urges for your personal comfort level, or you seem to be in a state of constant stimulation, here are three possible explanations. If you describe yourself as horny all the time, you might be overthinking things. The early stages of a relationship roughly the first three months to two years tend to be marked by passion and excitement, which often translate to high levels of sexual desire and activity, Melancon says. This is often called the "limerence" stage of a relationship and involves a of hormones and neurotransmitters that create very strong emotional and sexual feelings.

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Although couples in long-term relationships—no matter how happy they are together—can't return to the limerence stage, they can continue to enjoy their sex life by building trust, a sense of commitment, and having open communication about their sexual needs, Melancon says. So-called sex addiction is similar to "addition" to video games, cell phone use, or porn viewing—basically, these behaviors are not physiologically addictive in the same way as heroin, alcohol, or cocaine," Melancon explains.

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Plus, there's some concern that telling someone they are addicted to sex stigmatizes people with higher sex drives. The traditional addiction model does not adequately address the underlying issues leading to the behavior of people in whom sex is compulsive or impulsive.

Sex addiction was considered for inclusion in DSM-5, the most recent edition of the Diagnostic and Statistical Manual of Mental Disorders—a key diagnostic tool used by US practitioners to diagnose psychiatric illnesses. But it was rejected due to lack of evidence.

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However, in his article in the journal AddictionRichard B. There's ongoing debate among professionals about the idea of "sex addiction. Krueger tells Health. MagaviMD,adolescent, and adult psychiatrist and regional medical director for California-based Community Psychiatry, tells Health. Magavi says. Mental health practitioners consider certain factors when treating somebody who is concerned by their own sexual behavior. Melancon says there are a of reasons somebody's sex drive can rise that are worth looking into.

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In some cases, trauma sexual or non-sexual can lead to hypersexual behavior— Melancon says this is largely a way to deal with ongoing and uncomfortable nervous system reactions in the body. Some mental health conditions, such as obsessive compulsive disorder OCD may be associated with a change in sex drive and sexual interest. It's definitely possible to have a very high sex drive and have healthy sexual relationships, but an elevated sex drive might lead to risky sexual behavior, Melancon warns.

If you are acting on your sexual Horny adults having sex, are you keeping yourself safe or are you putting yourself at risk in ways you would not if your sex drive was lower? Have you experienced any negative consequences from your sexual behavior? Also ask yourself if you have unmet emotional needs that you may be attempting to address through sex.

Magavi advises. If you feel like you're losing control, or you feel helpless, it's important to reach out for help. During any professional evaluation, it's normal to be asked if you have any concerns about your sexual functioning or beahvior, Dr. Krueger says. To get the most out of the experience, be honest and remember that no reputable mental health practitioner will pass moral judgment.

Their role is to help you work through the root issues and reach a place where you're happy and comfortable with your sex drive—whatever it looks like. These 3 Reasons Could Explain It. Why Am I Always Horny? By Mia Cross February 23, Save Pin FB More. Close in. All rights reserved. Close this dialog window View image.

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