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Learn how to access campus. While time spent online can be hugely productive, compulsive Internet use can interfere with daily life, work, and relationships. Learn about the s and symptoms of Internet addiction and how to balance your life online and off. Internet addiction, otherwise known as computer addiction, online addiction, or Internet Addiction Disorder IADcovers a variety of impulse-control problems, including:.

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The most common of these Internet addictions Pasadena adult chat room cybersex, online gambling, and cyber-relationship addiction. The Internet provides a constant, ever-changing source of information and entertainment. It can be accessed from most smartphones as well as tablet, laptops, and desktop computers. E-mail, blogs, social networks, instant messaging, and message boards allow for both public and anonymous communication about any topic.

But how much is too much Internet usage? You might need to use the Internet extensively for your work, for example, or you might rely heavily on social networking sites to keep in touch with faraway family and friends. Spending a lot of time online only becomes a problem when it absorbs too much of our time, causing you to neglect your relationships, our work, school, or other important things in our life.

Many people turn to the Internet in order to manage unpleasant feelings such as stress, loneliness, sadness, and anxiety. When you have a bad day and are looking for a way to escape your problems or to quickly relieve stress or self-soothe, the Internet can be an easily accessible outlet. Losing yourself online can temporarily make feelings such as loneliness, stress, anxiety, sadness, and boredom evaporate into thin air. These may include exercising, meditating, and practicing simple relaxation techniques. For many people, an important aspect of overcoming Internet and computer addiction is to find alternated ways to handle these difficult feelings.

Even when your Internet use is back to healthy levels.

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The painful and unpleasant feelings that may have prompted you to engage in unhealthy Internet use in the past will remain. s and symptoms of Internet addiction vary from person to person. For example, there are no set hours per day or of messages sent that indicate Internet addiction. But there are some general warning s that your Internet use may have become a problem:. While online pornography and cybersex addictions are type of sexual addiction, special challenges on the Internet include its relative anonymity and ease of access.

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Compulsively spending Pasadena adult chat room on the Internet viewing pornography or engaging in other cybersex activities can adversely affect real-life relationships, career, and emotional health. For most adults, healthy sexuality is an integrated life experience. Sex with partners, with self, or as a part of exploring new relationships is usually a pleasurable act of choice.

For sexual addicts however, sexual behavior can be most often defined by words such as driver, compulsive, and hidden. Unlike healthy sex that is integrated into relationships, sexual addicts use sex as a means to cope, to handle boredom, anxiety, and other powerful feelings or as a way to feel important, wanted, or powerful. While gambling has been a well-documented problem for years, the availability of Internet gambling has made gambling far more accessible.

It has also made it harder for recovering addicts to avoid relapse. Online or virtual casinos are open all day, every day for anyone with Internet access. When used responsibly, the Internet can be a great place to interact socially, meet new people, and even start romantic relationships. However, online relationships can often be more intense than those in real life.

Our fantasies are given free reign and the idea of being with your online love can exceed all realistic expectations. Because few real-life relationships can compete with these wild, fantasy relationships, the Internet addict will prefer to spend more and more time with their online friends.

When online friends meet and the real-life person fails to match the online persona, it can create profound emotional disappointment. There are a of steps you can take to get your Internet use under control. It can be all too easy to slip back into old patterns of uasage, especially if you use the Internet heavily for school or other important activities.

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Here are just a few steps that might help you:. Close menu button Apply Now. Future Students. Current Students.

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Campus Life. search query here then either click the "Search Site" or the "Search People" button. search query here then either click "Search Site" or "Search People. Personal Counseling. Toggle. Internet and Computer Addiction. If you are experiencing a crisis or life-threatening emergency, please call D personalcounseling pasadena. Copyright Pasadena City College.

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