Women want sex Canyon

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Try out PMC Labs and tell us what you think. Learn Women want sex Canyon. Unfortunately, this aspect of health often is not discussed during medical appointments which can be isolating for female patients. Low libido is the most common female sexual dysfunction. There are multiple causes of low libido that may be physical, cultural, emotional, medical psychological or due to her relationship with her partner.

A healthy lifestyle is one way to help women overcome low libido and a few examples include exercise, mindfulness and yoga. Ultimately, these lifestyle approaches can enhance sexual satisfaction. Female sexual well-being is an important part of wellness that is often overlooked. In addition, health care providers may not fully address all aspects of female sexuality. This case study will highlight how lifestyle approaches can be beneficial to address the complexities of female sexual well-being. This patient, KS, is a year-old Caucasian woman who came to see me to discuss low libido.

She would like to increase her sexual satisfaction. Her past medical history is ificant for lumbar degenerative disease, menopause, and depression. Her medications include Celexa, estradiol patch, and ibuprofen as needed for her back pain. Her past surgical history includes a hysterectomy due to fibroids.

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She went into menopause at age 49 years. Overall, she has a happy mood, but often feels stressed and overwhelmed. She works as an ant and tends to work long hours. The hobbies that she enjoys include hiking and reading, but she does not have much time to do these hobbies. Her main form of exercise is walking on the treadmill, which she does infrequently. A ificant stressor in her life is worrying about her brother who has a severe mental illness. She provides him with financial and emotional support. She has a family history ificant for hypertension in both her parents.

She has a brother with bipolar depression. She has been married for 20 years and has 1 adult child from her first marriage. She describes that she has a good relationship with her husband. She drinks a total of 5 alcoholic drinks per week. She does not smoke. On sexual history, she is sexually active with one partner, her husband.

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She describes that she often has vaginal pain with intercourse. Also, at times she has exacerbation of her back pain during intercourse.

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Her sexual desire has decreased recently over the past 5 to 10 years and she is not easily aroused. She is able to achieve an orgasm infrequently. As a result, she has noticed that she is avoiding intimacy with her husband. She worries that her lack of interest in sex is putting a strain on their relationship.

To help KS with her dyspareunia, she was advised to try different vaginal lubricants. She was also given the suggestion of using vibrators as they can enhance sexual arousal and latency to orgasm in women. She also worked with an exercise physiologist who created an exercise program that she enjoyed doing, which included yoga and jogging.

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Lastly, the importance of stress management was discussed. When KS returned for a follow-up visit, she had started exercising most days of the week. She found a brand of a water-based vaginal lubricant that she finds beneficial to reduce vaginal pain during intercourse. In addition, she was able to manage her stress better. She said that she found time to go hiking with her husband or with friends on most weekends.

In addition, she reported that her sexual desire and sexual satisfaction had both improved by implementing some of these suggestions. By incorporating these lifestyle changes, she stopped the pattern of avoiding intimacy. Sexual health can be defined in many ways.

Sexual health is inextricably bound to both physical and mental health. Just as physical and mental health problems can contribute to sexual dysfunction and diseases, those dysfunctions and diseases can contribute to physical and mental health problems. Sexual health is not limited to the absence of disease or dysfunction, nor is its importance confined to just the reproductive years.

This description of sexual health highlights the complexities of sexual health. With the introduction of sildenafil, there has been a major focus on male sexual dysfunction ie, erectile dysfunction. According to Women want sex Canyon Diagnostic and Statistical Manual of Mental Disorders, 4th Edition, Text Revision DSM-IV TRfemale sexual dysfunction generally is Women want sex Canyon as any sexual complaint or problem resulting from disorders of desire, arousal, orgasm, or sexual pain that causes marked distress or interpersonal difficulty. Sexual dysfunction and problems with sexual well-being can affect women of all ages—premenopausal and postmenopausal.

In addition, it can affect women who are married or single as well as women who are heterosexual or in the LGBTQ community. Some women suffer in silence for years without discussing their concerns with anyone, perhaps even their sexual partners. Hypoactive sexual desire disorder HSDD is defined as persistent or recurrent deficiency or absence of sexual desire or receptivity to sexual activity. The various aspects of depression, including low interest, low energy, low self-esteem, and anhedonia can all affect sexual function.

Use of antidepressants, particularly selective serotonin reuptake inhibitors SSRIsoral contraceptives, and corticosteroids can be associated with HSSD. Sexual well-being during menopause has some unique features. Symptoms of sexual dysfunction associated with menopause include vaginal dryness, pain during penetration, dyspareunia, vaginal bleeding associated with sexual activity, reduced sexual responsiveness, and impaired sexual arousal.

Women can use a variety of lubricants to assist with vaginal dryness and to allow for easier entry when engaging in intercourse. A healthy lifestyle approach is one way to help overcome low libido. Specifically, exercise has been shown to be an effective strategy. Exercise improves sexual function in depressed women not taking medication. One study found that in women with diagnosable sexual dysfunction, a regimen of 30 minutes of vigorous exercise 3 times a week was sufficient to produce clinically Women want sex Canyon improvements in sexual function, particularly sexual desire.

Acute exercise improves genital arousal in women taking serotonergic antidepressants. There are a handful of studies evaluating the influences of nutrition and female sexual function. In one study, women with the highest adherence to the Mediterranean diet had the lowest prevalence of sexual dysfunction. A few studies show that smoking was an independent risk factor of female sexual dysfunction and the cause may due to adversely affecting sexual arousal responses.

Research on alcohol and sexual arousal suggests that alcohol attenuates physiological sexual arousal, while increasing self-reported sexual arousal at low levels of intoxication and has no effect at higher levels of intoxication. Sexual functioning is an important contributor but is clearly not the only factor contributing to sexual satisfaction in women. For women, higher levels of chronic daily stressors were related to both higher levels of sexual problems and lower levels of sexual satisfaction.

There are both psychological and physiological components that can potentially be involved in the relationship between stress and sexual function. Mindfulness can be one option to reduce stress. Mindfulness has its roots in Buddhist meditative practices, where purposefully focusing attention on bodily sensations during meditation cultivates a nonjudgmental moment-to-moment awareness that permeates into daily life. One goal of mindfulness is to improve awareness; this may address distraction, which can negatively affect sexual function, mood, and self-esteem.

Yoga has been found to be ificantly associated with improved psychological well-being and overall physical health. Yoga appears to be a nonpharmacological method of improving sexual functions in women. Continual sexual activity carries numerous health benefits throughout the life span: because sexual intimacy affects sexual desire necessary for ongoing healthy sexual interactions in human relationships, problems in any area of the sexual experience should be addressed as part of a holistic health assessment.

For KS, she found lifestyle changes that improved her sexual well-being. She benefited from exercising, yoga, and stress management. For her, addressing her lumbar back pain and her vaginal atrophy that were contributing to painful intercourse augmented her sexual satisfaction.

These lifestyle changes made a difference for her by improving not only her low sexual desire but also her intimate connection with her husband. Ethical Approval: Not applicable, because this article does not contain any studies with human or animal subjects. Informed Consent: Not applicable, because this article does not contain any studies with human or animal subjects.

Trial Registration: Not applicable, because this article does not contain any clinical trials. National Center for Biotechnology InformationU. Am J Lifestyle Med. Published online Nov 9. Nicola FinleyMD. Author information Copyright and information Disclaimer. Canyon Ranch, Tucson, Arizona. Keywords: female sexuality, low libido, lifestyle, sexual satisfaction. References 1. Kingsberg SA, Woodard T.

Female sexual dysfunction: focus on low desire. Obstet Gynecol. Prevalence and characteristics of vibrator use by women in the United States: from a nationally representative study. J Sex Med. Satcher D. Am J Health Educ. Shah M. Obesity and sexuality in women. Obstet Gynecol Clin North Am. American College of Obstetricians and Gynecologists. Practice bulletin: clinical management guidelines for obstetrician-gyneologists.

Female sexual dysfunction. Armstrong C. ACOG guideline on sexual dysfunction in women. Am Fam Physician. Brandenburg U, Bitzer J. The challenge of talking about sex: the importance of patient-physician interaction. Clayton AH. The pathophysiology of hypoactive sexual desire disorder in women.

Int J Gynaecol Obstet. Sexual function in chronic illness. Acute exercise improves physical sexual arousal in women taking antidepressants. Ann Behav Med. Sexual health and people with disabilities. Simon JA.

Identifying and treating sexual dysfunction in postmenopausal women: the role of estrogen. J Womens Health Larchmt. Psychiatr Clin North Am.

Women want sex Canyon

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Lifestyle Choices Can Augment Female Sexual Well-Being