Rowing machines have gained immense popularity due to their numerous health benefits. They offer a low-impact, full-body workout that engages muscles from your legs to your upper body. This efficient exercise burns calories and helps improve cardiovascular fitness, enhance strength, and boost endurance. Unlike other cardio equipment, expert approved rowing machines are gentle on your joints, making them suitable for individuals of all fitness levels.
Before investing in expert approved rowing machines, remember a few crucial factors. First, determine the type of resistance you prefer: air, magnetic, hydraulic, or water. Each type offers a distinct feel and level of challenge. Next, consider the machine’s size, as well as its ease of storage and portability. Also, please pay attention to the monitor’s features, which can provide valuable workout data and motivate you.
Top Rowing Machines Recommended by Experts
Concept2 Model D
The Concept2 Model D is a staple in both home and gym settings. Its air resistance system delivers a smooth and customizable workout. With its ergonomic design and advanced performance monitor, you can track your progress and compete with other users.
Water Rower Natural Rowing Machine
For those who seek a serene and authentic rowing experience, the Water Rower Natural Rowing Machine is an exceptional choice. Its water resistance system mimics the sensation of rowing through water, providing a soothing yet challenging workout.
Equipped with a touchscreen display and interactive workouts, the NordicTrack RW900 offers an immersive fitness journey. It combines magnetic and air resistance for a versatile and effective training session.
Stamina ATS Air Rower
If you’re on a budget but still crave a quality workout, the Stamina ATS Air Rower covers you. Its air resistance system responds to your rowing intensity, ensuring a dynamic and efficient exercise session.
Workouts and Techniques
Rowing machines cater to various fitness goals and workout styles:
Engage in longer, steady-paced rowing sessions to improve cardiovascular endurance and burn calories.
Opt for shorter, high-resistance rows to target muscle strength and definition.
Maintenance and Care
To ensure the longevity of your rowing machine, regular maintenance is key. Keep the machine clean and well-lubricated, and periodically check for loose bolts or parts. Refer to the manufacturer’s guidelines for specific maintenance instructions.